Adhering to a strict healthy diet is one of life’s most difficult tasks. There never seems to be enough time in the day to cook healthy food and there’s hardly anything on the menu that is either. While unhealthy food can be OK in moderation, good nutrition is the best preventive medicine there is.

For expecting mothers, nutrition becomes more important than ever. We can help lay out some dietary parameters that will help women and expecting mothers take full advantage of the food they eat.